What is the Healthiest Way to Walk?
We think that we know how to do basic things, but do we, do we indeed? How many times have we been corrected for having bad posture while walking or Continue Reading
Why Walking is Beneficial for You
Sitting, sitting and more sitting. We are all sitting way too often for it to be good for us. We tend to spend too much time sitting, which complicates things Continue Reading
Can Brisk Walking Slow Down Aging?
We have all heard of those amazing health tips that can help us become better at anything. Turning into a great athlete isn’t going to happen overnight, but particularly not Continue Reading
You Should Choose the Right Pair of Sneakers Even for Walking and Here is Why
Sneakers, shoes, there are so many choices. Some look pretty and others are functional, yet they may be cartoonish. Either way, choosing the right pair of sneakers, whether for physical Continue Reading