Running is the world’s best sport and recreational activity. It would be futile to argue against it. Whenever you can run, you should. If not running, then the closest thing to running, fast walking is another activity that people should always practice, to help themselves stay healthier.
Anything that involves walking or running is a great activity. We were meant to move and not sit for hours and hours, stirring only to go to the bathroom, or outside if it is absolutely necessary.
Everyone should strive to walk faster, and run, at least a couple of times every week.
We love running and walking, in case it was far from obvious. That being said, winter sports are also among our favorite activities, as well as exploring nature on foot.
Stay with us if you want to learn about walking, running and winter sports, to see the world from our point of view, just a couple of people in motion.